TRANSFORMING      LIVES - ONE THERAPEUTIC CONVERSATION AT
A TIME


BOOKSTORE

Click here to visit our bookstore



ARTICLES

ANXIETY: THE MENTAL HEALTH ISSUE OF OUR TIMES
by Eleanor Caesar, MASc.
READ MORE
>

UNDERSTANING HYPNOSIS
by Eleanor Caesar, MASc.
READ MORE
>

COGNITIVE BEHAVIOURAL THERAPY
by Eleanor Caesar, MASc.
READ MORE
>



AUDIO

THROUGH THE DARK WOOD
FINDING MEANING IN THE
SECOND HALF OF LIFE

by James Hollis PH.D.

Have you ever looked at your
career, your relationships, or
your role in life and wondered, “Is this why I’m really here?”


READ MORE>


GUIDED MEDITATION
SIX ESSENTIAL PRACTICESS TO
CULTIVATE LOVE, AWARENESS
AND WISDOM

by Jack Kornfield

Apply the six guided
meditation practices to
cultivate love, awareness,
and wisdom.


READ MORE>


BOOKS

ANGER MANAGEMENT

ANXIETY

COMMUNICATION

CHILD/ADOLESCENT BEHAVIOR

DEPRESSION

GRIEF

MEDITATION

PARENTING

RELATIONSHIPS

RELAXATION

SELF CONFIDENCE

SEPARATION/DIVORCE

SPIRITUALITY

STRESS

 
RELATIONSHIPS

Hold Me Tight:
Seven Conversations for a Lifetime of Love
by Dr. Sue Johnson

Heralded by the New York Times and Time magazine as the couple therapy with the highest rate of success, Emotionally Focused Therapy works because it views the love relationship as an attachment bond. This idea, once controversial, is now supported by science, and has become widely popular among therapists around the world. In HOLD ME TIGHT, Dr. Sue Johnson presents Emotionally Focused Therapy to the general public for the first time. Johnson teaches that the way to save and enrich a relationship is to reestablish safe emotional connection and preserve the attachment bond. With this in mind, she focuses on key moments in a relationship-from Recognizing the Demon Dialogue to Revisiting a Rocky Moment-and uses them as touch points for seven healing conversations. Through case studies from her practice, illuminating advice, and practical exercises, couples will learn how to nurture their relationships and ensure a lifetime of love.

     ORDER  NOW - Hold Me Tight: Seven Conversations for a Lifetime of Love


     Click here to visit our bookstore

Meditation

Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
By John Kabat-Zinn


Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.

ORDER NOW: 
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness  

____________________

Mindfulness for Beginners
By John Kabat-Zinn

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play—and thereby awaken to and embody more completely who you really are.

Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding “lesson- a-day” primer on mindfulness practice.

ORDER NOW : Mindfulness for Beginners

______________________

A Mindfulness-Based Stress Reduction Workbook
By Bob Stahl



Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook , you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime.

ORDER NOW:  A Mindfulness-Based Stress Reduction Workbook

 

SPIRITUALITY

Broken Open:
How Difficult Times can Help us Grow
By Elizabeth Lesser

Broken Open
This is a book about ordinary people who do extraordinary things. Elizabeth Lesser writes with an exquisite blend of moving stories, gentle humour, and practical guidance about how people with significant tragedies and devastating personal loss can learn to rise up and heal. This book offers readers inspiration, hope, and courage to open their hearts and embrace the transformative process of change. It asks the question - how can I make meaning of my difficult life circumstances? I would highly recommend this book to anyone experiencing a crisis or transition in their lives.


ORDER NOW - Broken Open: How Difficult Times Can Help Us Grow

                                         Click here to visit our bookstore

picture